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Thrive Fitness: Mental and Physical Strength for Life is Brendan’s
much-anticipated follow-up to his bestseller, The Thrive Diet
Developed by Brendan Brazier, professional Ironman triathlete, two-time Canadian 50km
Ultra Marathon Champion and bestselling author on performance nutrition. In an easy-to-apply
system, complete with detailed exercise descriptions and pictures, Brendan explains how to
gain maximum results in minimal time. Thrive Fitness is not simply a program; it’s a
way of life.
Learn how in just 45 minutes three times a week you can:
- Sculpt, strong, lean functional muscles that move with grace and ease
- Prevent sports injuries and strengthen, bones, tendons and ligaments
- Boost heart health and efficacy
- Reduce body fat and inflammation
- Increase sleep quality and energy levels
- Cut sugar cravings and dependants on caffeine
In addition to physical gains, non-physical benefits will be realized by living the
Thrive Fitness lifestyle
- Right-brain stimulation which helps develop and cultivate creative thought
- Improve subconscious problem-solving ability
- New neurotransmitters creation
- Improved memory
- Greater willpower, focus and the ability to work more efficiently
- Reduced risk of developing depression
Living the Thrive Fitness lifestyle will dramatically reduce the risk of
developing type-two diabetes, arthritis, osteoporosis, and North American’s number-one
killer; cardiovascular disease.
Nutrition section that includes:
- 30 whole food, plant-based, sport-specific, performance enhancing recipes that are
free of all common allergens including: wheat, gluten, dairy, soy, corn and yeast
- The 15 top foods to fuel performance
Also Includes:
- Sample Meal Plan
- Shopping List for top performance foods
- Running Mileage-buildup Chart
- Training / Nutrition Log sample
- Travel section – maintaining the Thrive Fitness lifestyle while on the road
Fully scalable program: whether you’re new to active living, a time-crunched executive or
a high-performance athlete, Thrive Fitness can be tailored to suit your lifestyle.
Text: Copyright © 2009 Penguin Group (Canada), a division of Pearson Canada Inc.
The gross weight of this item for shipping calculations is 0.46 kg or 1 lb.
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