Foods that Ease Pain

This list of foods that can ease pain comes from Marcia Zimmerman’s Webinar on “Responding to Pain – A Mind/Body Approach” on the NOW University site.

spelt, teff, quinoa; barley, oats, millet; dark leafy greens; fruit (except citrus); legumes; rice; red, yellow, orange, green vegetables; fish (salmon, tuna, anchovies, bluefish, herring, sardines, sturgeon, mackerel, lake trout); flaxseed, canola, walnut oils

There are lots of similarities between this list and a list of foods that alkalize the body and provide us with Omega 3 essential fatty acids!

Best of health, naturally,
Nina