There’s a great article about how helpful garlic and onions are for the heart on NOW Foods’ website.
All my life, I’ve consumed onions regularly, i.e. at least once a week, and for the last twenty years, I’ve consumed garlic several times a week. It looks as though those two habits are helping both my heart and my blood pressure, both of which are in good shape.
How do you stack up?
Best of health, naturally,
Nina