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Stress Management through Yoga

I attended a great workshop with Swami Gajanand of Yoga in Daily Life in early May. It was very good – very relaxing at a time when I was having nightly bouts of reflux, which are, thank heavens, now over. Probably a mixture of stress and diet and a new lifestyle as a student at CSNN.

Yoga in Daily Life has ongoing classes and workshops. I think I’ll attend their Lecture with Santosh: Introduction to Herbology on Saturday, July 4, from 3:00 p.m. to 5:00 p.m. It only costs $10 and I’m hoping they’re going to talk about local herbs.

Best of health, naturally,
Nina

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