Merriam-Webster.com’s dictionary has a neuro-programming definition for entrainment as “software to optimize brain function.” Actually, I see it’s more than a definition: it’s a link to software that optimizes brain function.
Anyhow, I have a sleep CD that came from Jacper – the person, not the place. Jacper actually lives in Richmond, British Columbia. And his CD is fabulous for helping me fall asleep.
The CD is about an hour long and plays sounds that are designed to take you from beta wave wakefulness through theta and sigma waves to the delta waves of deep sleep, just by allowing yourself to hear the CD. You don’t have to concentrate on the sounds or even listen to them. You just have to lie down with your eyes closed where you can hear them and be prepared for sleep. And, most of the time, sleep will come.
What a wonderful gift sleep is!
I hesitate to give you Jacper’s websites, so that you can contact him, because he’s an intrepid promoter and once he has your contact information, he won’t let you go without quite a bit of determination on your part. Anyhow, it really is a wonderful product. It’s your choice. If you’ve tried lots of other ways to get better sleep without success, I encourage you to give this technology a chance.
There are two sites to try: wonderfulsleep.com and powerfulsleep.com.
Best of health, naturally,
Nina
[...] Entrain with a Sleep CD The CD is about an hour long and plays sounds that are designed to take you from beta wave wakefulness through theta and sigma waves to the delta waves of deep sleep, just by allowing yourself to hear the CD. [...]