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Every morning, I drink two large glasses of slightly warmed water with the juice of a whole lemon added. I started thinking about all the lemon skins and seeds that I’m throwing out. And I started to save them in a bag in the freezer. Yesterday, I boiled up the skins and seeds of the week’s [...] I’ve thought for some time – ever since reading Dr. Jonn Matsen’s book, Eating Alive II about ten years ago – that I don’t want any thimerosal injected into my body. And once again, it’s in the latest flu vaccines – with the tamiflu antiviral drug that’s in the vaccinations against H1N1 – and also [...] Operating a website that sells UMAC-Core capsules and liquid, we were invited to attend an Open House at UMAC-Core Sea Farm, on the ocean south of Nanaimo on the weekend. UMAC-Core (Unique Marine Algae Concentration) grows and harvests a most unusual human health product – marine phytoplankton. We travelled a tricky route involving Cedar Road and [...] Cold sores are extremely contagious and common among young children. Once contracted, the causative virus – herpes simplex – stays in the system waiting for an opportunity. Cold sores can be triggered by stress, fevers, viral infections such as a cold, menstruation, but mostly by eating a diet in which amounts of arginine are higher [...] Who would have thought that you could use Kombucha Tea as a facial toner? You don’t know what kombucha tea is? Check out these posts and be full of wonder about this natural fermented drink that tastes like apple cider. I’m reading Kombucha Rediscovered!: A Guide to the Medicinal Benefits of an Ancient Healing Tea by [...] Today, I washed my hands thoroughly, harvested the very well grown mother scoby from on top of my first batch of kombucha, popped it into a clean jar and poured more of the filtered liquid on top. That went into the fridge. I kept filtering the batch of kombucha into a jug, poured some into two [...] A friend sent me the following information about bananas. I don’t know the source. But, what a fruit! photograph courtesy – Capgros at www.sxc.hu Bananas contain three natural sugars – sucrose, fructose & glucose, combined with fiber. A banana gives an instant, sustained & substantial boost of energy. Research has proven that two bananas provide enough energy [...] The speed of change in our lives can be subtle and slow or it can be in-your-face and fast. As I widen my areas of interest with my studies in natural holistic nutrition (see my many posts on this), I am making many beneficial changes in my daily practices, my knowledge base, my lifestyle, our [...] Dona Bradley, RHN, gave a lecture on Natural Remedies for Children on March 25 to the March 2009 CSNN intake of natural nutrition students. The information that stood out for me was that recurrent ear infections in infants/toddlers are an almost infallible sign of a dairy allergy and the advice is to remove all dairy [...] In Staying Healthy with Nutrition by Elson M. Haas, MD and Buck Levin, PhD, RD, (c) 2006, Haas describes on page 250 what is going on with prescription antibiotics: All prescription antibiotics lose their effectiveness over time, because bacteria learn to live with these chemicals. The more antibiotics we use, therefore, the quicker the bacteria adjust. Haas [...] |
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