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I realise that I tend to ignore my emotions sometimes, so I’m being more aware of them these days, noticing them, naming them, and letting them go. Here’s a list of emotions that I might go through in a day: happy, joyous, sad, disappointed, frustrated, bothered, annoyed, delighted, awed, overwhelmed, doubtful, certain, pushed, balanced, scattered, whole, [...] photo credit to getye1 at stock.xchng I have just learned that a worker bee produces 0.8g (1/10 tsp) of honey in her lifetime! And so it takes ten worker bees their whole lives – which in the summer is anywhere from 28 to 40 days – to create a teaspoon of honey. And those ten worker [...] Here it is, January 1, 2009. Another year has come and gone in the circle of life. I want to keep the good parts with me and learn from what went wrong too. Some time today, I’m going to sit down with a large piece of paper and draw a mind map of my personal inventory [...] Thanks and love combined create gratitude. I am full of gratitude this thanksgiving. |
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