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I’m sure you’ve seen the [copyrighted] images in e-mails or on one blog or another of photos of families from around the world “surrounded by a week’s worth of groceries.” 30 [...] Do you remember Best of Health, Naturally’s post from July 19, Canadian Living’s view of Wild Rose D-tox? Both constipation and hemorrhoids are often due to diets that provide too little fiber. Fiber intakes by adults of 25 to 30 grams per day along with plenty of fluids (8 to 12 cups a day) can help prevent constipation and hemorrhoids in healthy people. Some good sources of dietary fiber are shown in Illustration [...] by Terry Willard, Clinical Herbalist, PhD, with permission for publication in Best of Health, Naturally. What has no calories; prevents constipation; may lower the risk of heart disease, obesity, and diabetes; and is generally underconsumed by people selecting a Western-type diet? The answer is dietary fiber. From Nutrition Now, 4th Edition, by Judith E. Brown, published by Thomson Wadsworth, Canada, (c) 2005, page 12-10. It’s been a week and a day since I completed the Wild Rose Herbal D-tox Cleanse. I’ve gradually reintroduced almost all the foods that I eliminated during the diet, such as bread, wine, chocolate, yogurt, shellfish, cheese pizza, bran buds, and more fruit and beef than is recommended on the diet. I tried to do [...] 1 And Jesus being full of the Holy Ghost returned from Jordan, and was led by the Spirit into the wilderness, Eating well, staying fit, sleeping regularly and deeply, maintaining good relationships, seeing the funny side of life, and tapping into one’s creative, emotional, and spiritual wellspring for work and inspiration lead to living a holistically healthy green life. |
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