http://www.savings-naturally.com/wordpress a blog about green holistic health Sat, 26 Dec 2009 19:06:23 +0000 http://backend.userland.com/rss092 en Hi everyone: I'm phasing out this blog and encourage you to follow me on my new blog: Whole Nina. See you there! Nina http://www.savings-naturally.com/wordpress/archives/2554 All seed forms of plants (peas, beans, lentils, seeds, and nuts) are perfect storage units, able to stay in that form until mixed with water. Put seeds into a jar and cover with water (1 part seeds to 2 or 3 parts water) to unlock the life force of the ... http://www.savings-naturally.com/wordpress/archives/2541 Gracie Allen's Classic Recipe for perfect Roast Beef 1 large Roast of beef 1 small Roast of  beef Take the two roasts and put them in the oven. When the little one burns, the big one is done. Best of Health, Naturally, Nina http://www.savings-naturally.com/wordpress/archives/2550 I know who I am by the friends that I keep; I know who I am by the friends that I make; I know who I am by the thoughts that I have. I know. http://www.savings-naturally.com/wordpress/archives/2540 Every morning, I drink two large glasses of slightly warmed water with the juice of a whole lemon added. I started thinking about all the lemon skins and seeds that I'm throwing out.  And I started to save them in a bag in the freezer. Yesterday, I boiled up the skins ... http://www.savings-naturally.com/wordpress/archives/2533 Rinse out an Avalon milk bottle in cold water; if you rinse a milk bottle with hot water, the milk proteins cook and stick to bottle walls. http://www.savings-naturally.com/wordpress/archives/2532 Yesterday, I started soaking a third of a jar of buckwheat in acidic water (water with a few drops of apple cider vinegar added) in preparation for cooking it. Buckwheat is usually grouped with the non-gluten grains. I looked up the benefits of eating buckwheat in Sally Fallon's book, Nourishing Traditions. ... http://www.savings-naturally.com/wordpress/archives/2507 It's easier to blog every day than to wonder how to get back at it after not blogging for a while! What would be worthy? http://www.savings-naturally.com/wordpress/archives/2506 It's fascinating that in Elizabeth Gilbert's The Last American Man, she exposes Eustace Conway with all his physical abilities and his social disabilities as clearly as a camera can capture clouds shape-shifting across the sky. Yet she barely helps us to connect the dots on Eustace's Achilles' heel, until she ... http://www.savings-naturally.com/wordpress/archives/2485 Registered Holistic Nutritionist Catherine Meiklejohn is currently in the Venture Program at the British Columbia Institute of Technology with the hopes of launching a specialty baked goods business, focusing on unrefined, gluten free and some vegan goods. As part of her research she has created a survey to see what the ... http://www.savings-naturally.com/wordpress/archives/2478